Daily Practice

GCSE Physical Education

31st October 2025

5 questions · GCSE · 389 questions in this band

1
Components of Fitness: Skill-Related Components and Fitness Testing
A performer runs the 30 metre sprint test in 4.2, 4.0 and 4.4 seconds across three trials. Calculate their mean time.
2
Principles of Training, FITT and Target Heart Rate Zones
A 25-year-old performer trains at a heart rate of 175 bpm. Calculate their maximum heart rate and state whether they are training in the aerobic or anaerobic zone.
3
Training Methods and Their Suitability
A coach sets an interval session of 20 seconds of work and 40 seconds of rest. Calculate the work:rest ratio in its simplest form.
4
Training Seasons and Periodisation
Explain why a performer should not stop training completely during the transition period.
5
Warm-Up and Cool-Down
Name the three phases of a warm-up in order.

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