Daily Practice

GCSE Physical Education

7th November 2025

5 questions · GCSE · 389 questions in this band

1
Aerobic and Anaerobic Exercise: Definitions and Sporting Examples
Define anaerobic exercise.
2
Health, Fitness and Wellbeing: Physical, Emotional and Social Health and Wellbeing
Give one emotional (mental) benefit of taking part in physical activity.
3
Health, Fitness and Wellbeing: Consequences of a Sedentary Lifestyle
Define a sedentary lifestyle.
4
Health, Fitness and Wellbeing: Macronutrients - Carbohydrate, Fat and Protein
Give one example of a complex carbohydrate food source.
5
Health, Fitness and Wellbeing: Micronutrients, Fibre and Water
Explain why a lack of iron could reduce a performer's aerobic performance.

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