Daily Practice · GCSE Physical Education
December 2025 5-a-day
Every sheet in December 2025
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st December 2025Name the joint type of the elbow, and state what movement it allows.
- 2nd December 2025Calculate the total training load for 3 sets of 10 reps at 50kg.
- 3rd December 2025How long does a microcycle usually last?
- 4th December 2025Give one strategy a National Governing Body could use to increase participation among an under-represented ethnic group.
- 5th December 2025Give one benefit of sponsorship to a sport's governing body.
- 6th December 2025Why might a coach set a performance goal rather than an outcome goal for a gymnast before a competition?
- 7th December 2025Give one way a coach could help build a performer's intrinsic motivation, other than through rewards.
- 8th December 2025State the movement that increases the angle at a joint, straightening a limb.
- 9th December 2025Name the long-term adaptation in which muscle fibres increase in size as a result of resistance training.
- 10th December 2025State the main role of carbohydrate in the diet.
- 11th December 2025What is dehydration?
- 12th December 2025Name the agonist during elbow flexion.
- 13th December 2025State the type of injury RICE is primarily used to treat.
- 14th December 2025Give one example activity suitable for the pulse raiser phase of a warm-up.
- 15th December 2025State one barrier disabled people can face when trying to access sports facilities.
- 16th December 2025Which organisation is responsible for writing and enforcing the rules of a sport?
- 17th December 2025Why might an elite performer rely more on intrinsic feedback than a beginner does?
- 18th December 2025Explain how breathing control can lower a performer's arousal.
- 19th December 2025State one structural difference between an artery and a vein.
- 20th December 2025Name the component of blood responsible for clotting.
- 21st December 2025What is fibre and why is it important in the diet?
- 22nd December 2025Which axis is paired with the sagittal plane?
- 23rd December 2025List, in order, the four things a complete movement analysis of a joint should state.
- 24th December 2025Explain why balance is important for a gymnast performing a handstand.
- 25th December 2025Give the difference between a traumatic fracture and a stress fracture.
- 26th December 2025Give one example of deviance in sport.
- 27th December 2025Explain why a diuretic might be misused by a performer in a weight-category sport such as boxing.
- 28th December 2025A darts player needs very fine, precise control for each throw. State whether their optimal arousal level is likely to be relatively low or relatively high, and give a reason.
- 29th December 2025Give one reason a performer might use mental rehearsal while recovering from injury.
- 30th December 2025Name the site where gaseous exchange takes place in the lungs.
- 31st December 2025Classify a 100m sprint as aerobic or anaerobic exercise.