Daily Practice

GCSE Physical Education

23rd December 2025

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
List, in order, the four things a complete movement analysis of a joint should state.
2
Components of Fitness: Health-Related Components and Fitness Testing
State two pieces of equipment needed to carry out the multi-stage fitness test.
3
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
A performer's PEP increases their continuous run time by 5 minutes every 3 weeks, starting at 20 minutes. Calculate their run time in week 7.
4
Calculating Training Intensity and Load: Percentages, Ratios and Overload
An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
5
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain how compression helps a soft-tissue injury.

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