Daily Practice

GCSE Physical Education

15th February 2026

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
Which model, the lever model or the planes and axes model, is more suited to analysing a rotational movement such as a hip turn in a golf swing, and why?
2
Components of Fitness: Health-Related Components and Fitness Testing
Name the test used to measure flexibility.
3
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
Explain why a PEP for a badminton player should include agility training.
4
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Explain why a performer training for muscular endurance would use a lower percentage of 1RM than a performer training for maximal strength.
5
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain what should be done instead of RICE if a fracture or dislocation is suspected.

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