Daily Practice

GCSE Physical Education

10th March 2026

5 questions · GCSE · 389 questions in this band

1
Training Methods and Their Suitability
Give one health risk associated with using illegal performance-enhancing drugs instead of appropriate training methods to build strength.
2
Training Seasons and Periodisation
Give one type of training that is emphasised during the pre-season, and explain why.
3
Warm-Up and Cool-Down
Give one example activity suitable for the pulse raiser phase of a warm-up.
4
Injury Prevention Including Common Sporting Injuries
What type of tissue is damaged in a sprain?
5
Evaluating Fitness Test Results: Reliability, Validity and Normative Data
A 14-year-old female scores 24cm on the sit and reach test. Using the table (Excellent: above 30cm; Good: 25 to 30cm; Average: 15 to 24cm; Below average: 10 to 14cm; Poor: below 10cm), state her rating.

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