Daily Practice

GCSE Physical Education

11th April 2026

5 questions · GCSE · 389 questions in this band

1
Components of Fitness: Skill-Related Components and Fitness Testing
Which skill-related component does the alternate hand wall-toss test measure?
2
Principles of Training, FITT and Target Heart Rate Zones
What does the F in FITT stand for?
3
Training Methods and Their Suitability
Which training method uses a series of different exercise stations?
4
Training Seasons and Periodisation
A macrocycle of 40 weeks is split into a pre-season and a competition season of equal length, with no transition period. Calculate the length of each season.
5
Warm-Up and Cool-Down
What type of stretching is typically used during the mobility phase of a warm-up, and what type during a cool-down?

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