Daily Practice

GCSE Physical Education

31st March 2026

5 questions · GCSE · 389 questions in this band

1
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain why Rest is applied as the first stage of RICE.
2
Components of Fitness: Skill-Related Components and Fitness Testing
Give a sporting example where reaction time is essential, and explain why.
3
Principles of Training, FITT and Target Heart Rate Zones
A performer has a maximum heart rate of 190 bpm. Calculate the upper boundary of their aerobic training zone (80% of maximum heart rate).
4
Training Methods and Their Suitability
A weightlifter's training focuses on low reps with very heavy weights. Which fitness component is this weight training programme mainly developing?
5
Training Seasons and Periodisation
A swimmer's 44-week year is divided into a 16-week pre-season mesocycle and a 5-week transition mesocycle. Calculate the length of the remaining competition season.

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