Daily Practice

GCSE Physical Education

13th May 2026

5 questions · GCSE · 389 questions in this band

1
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Explain why a performer training for muscular endurance would use a lower percentage of 1RM than a performer training for maximal strength.
2
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain what should be done instead of RICE if a fracture or dislocation is suspected.
3
Components of Fitness: Skill-Related Components and Fitness Testing
State the equipment needed for the Illinois agility run.
4
Principles of Training, FITT and Target Heart Rate Zones
Why might a training programme that never changes exercises or intensity risk breaking two principles of training at once?
5
Training Methods and Their Suitability
Explain why fartlek training suits a hockey midfielder better than continuous training alone.

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