Daily Practice

GCSE Physical Education

2nd May 2026

5 questions · GCSE · 389 questions in this band

1
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
Give one reason a PEP should be periodised to match the performer's training season.
2
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Define one rep max (1RM).
3
Treating Sporting Injuries: The RICE Method and Immediate Care
Why should an injured limb be elevated above the level of the heart?
4
Components of Fitness: Skill-Related Components and Fitness Testing
Name the test used to measure power.
5
Principles of Training, FITT and Target Heart Rate Zones
Calculate the estimated maximum heart rate of a 40-year-old performer.

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