Daily Practice
GCSE Physical Education
- 1Long-Term Effects of Exercise: Training Adaptations
A performer's resting stroke volume increases from 60 ml to 84 ml after a training programme. Calculate the percentage increase.
- 2Blood: Composition and Its Role in Sporting Performance
State the main role of white blood cells.
- 3Aerobic and Anaerobic Exercise: Definitions and Sporting Examples
State one physical sign that a performer is exercising anaerobically.
- 4Health, Fitness and Wellbeing: Physical, Emotional and Social Health and Wellbeing
Give one physical benefit of taking part in physical activity.
- 5Health, Fitness and Wellbeing: Consequences of a Sedentary Lifestyle
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