Daily Practice

GCSE Physical Education

11th July 2026

5 questions · GCSE · 389 questions in this band

1
Sport Psychology: Motivation, Intrinsic and Extrinsic
Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
2
Relaxation and Stress Management Techniques in Sport
Why might breathing control be more suitable than a full PMR routine for a performer with only one minute before they compete?
3
Mental Rehearsal, Imagery and Visualisation in Sport
Explain why mental rehearsal should generally involve picturing a successful outcome rather than a mistake.
4
Musculoskeletal System: Bones, Joints and Muscles
State the muscle mainly responsible for flexion at the hip.
5
Recovery from Exercise: EPOC and Oxygen Debt
State roughly how long the fast component of EPOC takes to complete.

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