Daily Practice · GCSE Physical Education
July 2026 5-a-day
Every sheet in July 2026
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 2026Which component of EPOC replenishes ATP and phosphocreatine stores?
- 2nd July 2026Explain why blood is directed away from the digestive system during exercise.
- 3rd July 2026Explain why a sedentary lifestyle increases the risk of obesity.
- 4th July 2026Give one sport that an endomorph body type typically suits, and one reason why.
- 5th July 2026Define adduction.
- 6th July 2026A training programme increases work time from a 30-second base by 5 seconds every week, while rest stays at 30 seconds. Calculate the work:rest ratio, in its simplest form, in week 3.
- 7th July 2026A macrocycle of 40 weeks is split into a pre-season and a competition season of equal length, with no transition period. Calculate the length of each season.
- 8th July 2026Give one barrier to sport participation that particularly affects some Muslim women.
- 9th July 2026Why are sponsors more attracted to sports with high media coverage?
- 10th July 2026What does the M in SMART stand for?
- 11th July 2026Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
- 12th July 2026Which structure connects bone to bone?
- 13th July 2026Give one reason increased capillarisation around the muscles benefits an endurance performer.
- 14th July 2026Which macronutrient typically makes up the largest proportion of a balanced diet?
- 15th July 2026State one effect that dehydration can have on sporting performance.
- 16th July 2026Name the agonist during knee extension.
- 17th July 2026What does each letter of RICE stand for?
- 18th July 2026Name the three phases of a warm-up in order.
- 19th July 2026Explain one attitudinal barrier that can affect disabled people's participation in sport.
- 20th July 2026What sanction might an official give a performer during a match for a serious rule violation?
- 21st July 2026A swimming coach physically moves a young swimmer's arm through the correct front crawl pull. Name this type of guidance.
- 22nd July 2026Explain how breathing control can lower a performer's arousal.
- 23rd July 2026Name the structure that separates the left and right sides of the heart.
- 24th July 2026Which blood cells contain haemoglobin and carry oxygen around the body?
- 25th July 2026Name one mineral and state one of its functions.
- 26th July 2026In which plane does a cartwheel occur?
- 27th July 2026Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
- 28th July 2026Name the test used to measure power.
- 29th July 2026A tennis player pulls up sharply while sprinting for a wide shot, feeling a sudden sharp pain in the back of their thigh. Which injury is most likely, and what tissue is damaged?
- 30th July 2026Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 31st July 2026Which category of PED increases muscle mass and speeds up recovery from training?