Daily Practice

GCSE Physical Education

30th May 2024

5 questions · GCSE · 389 questions in this band

1
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
State the first stage in designing a PEP.
2
Calculating Training Intensity and Load: Percentages, Ratios and Overload
State the approximate percentage of 1RM range typically used to develop muscular endurance.
3
Treating Sporting Injuries: The RICE Method and Immediate Care
What does each letter of RICE stand for?
4
Components of Fitness: Skill-Related Components and Fitness Testing
A performer runs the 30 metre sprint test in 4.2, 4.0 and 4.4 seconds across three trials. Calculate their mean time.
5
Principles of Training, FITT and Target Heart Rate Zones
A 25-year-old performer trains at a heart rate of 175 bpm. Calculate their maximum heart rate and state whether they are training in the aerobic or anaerobic zone.

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