Daily Practice

GCSE Physical Education

13th July 2024

5 questions · GCSE · 389 questions in this band

1
Principles of Training, FITT and Target Heart Rate Zones
Define reversibility.
2
Training Methods and Their Suitability
Give one health risk associated with using illegal performance-enhancing drugs instead of appropriate training methods to build strength.
3
Training Seasons and Periodisation
Give one type of training that is emphasised during the pre-season, and explain why.
4
Warm-Up and Cool-Down
Give one example activity suitable for the pulse raiser phase of a warm-up.
5
Injury Prevention Including Common Sporting Injuries
What type of tissue is damaged in a sprain?

You are looking at an earlier sheet. Today's sheet is the one that adds a day.

Your run is kept in this browser only, and there is no account.

Any date always gives the same five questions, so a sheet can be set again or shared. All of July 2024, including the monthly compilation PDF.