Daily Practice · GCSE Physical Education
July 2024 5-a-day
Every sheet in July 2024
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 2024Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
- 2nd July 2024A netball goal shooter records a vertical jump test score. Which skill-related component and which health-related component together help her jump higher to intercept a pass?
- 3rd July 2024State one sporting example of how a dislocation might occur.
- 4th July 2024Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 5th July 2024Which category of PED increases muscle mass and speeds up recovery from training?
- 6th July 2024Give one strategy a coach could use to raise a player's arousal before a match if they seem flat and under-motivated.
- 7th July 2024Give one reason a performer might use mental rehearsal while recovering from injury.
- 8th July 2024Name the airway that air passes through directly after the trachea.
- 9th July 2024Define aerobic exercise.
- 10th July 2024Give one performance risk of a performer regularly eating too little to fuel their training.
- 11th July 2024State the equation for mechanical advantage.
- 12th July 2024Which health-related component does the hand grip dynamometer test measure?
- 13th July 2024Define reversibility.
- 14th July 2024A 14-year-old female scores 24cm on the sit and reach test. Using the table (Excellent: above 30cm; Good: 25 to 30cm; Average: 15 to 24cm; Below average: 10 to 14cm; Poor: below 10cm), state her rating.
- 15th July 2024Give one negative effect of commercialisation on officials.
- 16th July 2024Why can a skill's position on the open-closed continuum change between different performances of the same skill?
- 17th July 2024According to social learning theory, what must happen for an observed aggressive behaviour to be repeated?
- 18th July 2024What is the role of a fixator muscle?
- 19th July 2024State one reason the aerobic system is not suitable for a 100m sprint.
- 20th July 2024Define wellbeing.
- 21st July 2024Give one reason a performer might want to reduce body fat as part of their overall diet strategy.
- 22nd July 2024State the axis about which the body rotates during a forward roll.
- 23rd July 2024A performer's PEP increases their continuous run time by 5 minutes every 3 weeks, starting at 20 minutes. Calculate their run time in week 7.
- 24th July 2024Name the training method that uses varying pace and terrain within a continuous session.
- 25th July 2024State one role officials play in reducing the risk of injury during a match.
- 26th July 2024Give three examples of media channels through which sport is broadcast or reported.
- 27th July 2024Give one example of a task-irrelevant cue that could distract a performer during a match.
- 28th July 2024Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 29th July 2024State one practical recovery strategy, other than a cool-down, that helps replenish energy stores after exercise.
- 30th July 2024Give one short-term effect that could occur in the muscles during high-intensity anaerobic exercise.
- 31st July 2024Name three medical conditions linked to a sedentary lifestyle, other than an effect on mental health.