Daily Practice

GCSE Physical Education

4th September 2024

5 questions · GCSE · 389 questions in this band

1
Components of Fitness: Health-Related Components and Fitness Testing
Explain why a swimmer would want a high score in the muscular endurance test.
2
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
Give one reason a PEP should be periodised to match the performer's training season.
3
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Define one rep max (1RM).
4
Treating Sporting Injuries: The RICE Method and Immediate Care
Why should an injured limb be elevated above the level of the heart?
5
Components of Fitness: Skill-Related Components and Fitness Testing
Name the test used to measure power.

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