Daily Practice · GCSE Physical Education
September 2024 5-a-day
Every sheet in September 2024
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st September 2024Define anaerobic exercise.
- 2nd September 2024Explain why a boxer trying to make a specific weight category might deliberately create a short-term energy deficit.
- 3rd September 2024Give a named body example of a second-class lever.
- 4th September 2024Explain why a swimmer would want a high score in the muscular endurance test.
- 5th September 2024Calculate the estimated maximum heart rate of a 40-year-old performer.
- 6th September 2024State one reason fitness testing might be used to select players for a squad.
- 7th September 2024Explain one positive effect of commercialisation on a sport itself.
- 8th September 2024Classify a trampolining routine on the self-paced/externally paced continuum, and give one reason.
- 9th September 2024Give one strategy a coach could use to reduce a team's use of indirect aggression during matches.
- 10th September 2024Name the muscle that forms an antagonistic pair with the tibialis anterior at the ankle.
- 11th September 2024Name the by-product of the lactic acid (anaerobic glycolysis) energy system.
- 12th September 2024True or false: a person can be free of illness but still not be fully healthy. Justify your answer.
- 13th September 2024Explain why a sprinter would gain little benefit from carbohydrate loading before a 100 metre race.
- 14th September 2024Name a sporting movement, other than a full twist, that occurs in the transverse plane.
- 15th September 2024Explain why a PEP for a badminton player should include agility training.
- 16th September 2024Explain why fartlek training suits a hockey midfielder better than continuous training alone.
- 17th September 2024Explain why studded football boots reduce injury risk on a soft, grassy pitch.
- 18th September 2024State one negative effect increased media coverage can have on a performer.
- 19th September 2024Give one example of a task-irrelevant cue that could distract a performer during a match.
- 20th September 2024Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 21st September 2024Which component of EPOC is responsible for removing lactic acid from the muscles and blood?
- 22nd September 2024Name the process that widens blood vessels supplying the working muscles during exercise.
- 23rd September 2024What is hypertension?
- 24th September 2024Describe the physical characteristics of a mesomorph.
- 25th September 2024Define flexion.
- 26th September 2024Calculate the total training load for 3 sets of 10 reps at 50kg.
- 27th September 2024How long does a microcycle usually last?
- 28th September 2024Give one strategy a National Governing Body could use to increase participation among an under-represented ethnic group.
- 29th September 2024State one reason a sponsor might end a deal with a performer.
- 30th September 2024What does the M in SMART stand for?