Daily Practice

GCSE Physical Education

21st December 2024

5 questions · GCSE · 389 questions in this band

1
Components of Fitness: Health-Related Components and Fitness Testing
A performer's Cooper run distance is 2680 metres. Using VO2 max = (distance - 504.9) / 44.73, calculate their estimated VO2 max to one decimal place.
2
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
A PEP starts with 2 training sessions a week. If progressive overload is applied by adding 1 extra session every 4 weeks, how many sessions per week will the performer be doing by week 9?
3
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Calculate the total training load for 3 sets of 10 reps at 50kg.
4
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain why ice should never be applied directly to bare skin.
5
Components of Fitness: Skill-Related Components and Fitness Testing
A netball goal shooter records a vertical jump test score. Which skill-related component and which health-related component together help her jump higher to intercept a pass?

You are looking at an earlier sheet. Today's sheet is the one that adds a day.

Your run is kept in this browser only, and there is no account.

Any date always gives the same five questions, so a sheet can be set again or shared. All of December 2024, including the monthly compilation PDF.