Daily Practice

GCSE Physical Education

12th March 2025

5 questions · GCSE · 389 questions in this band

1
Sport Psychology: Motivation, Intrinsic and Extrinsic
Explain one risk of relying too heavily on tangible extrinsic rewards to motivate a young performer.
2
Relaxation and Stress Management Techniques in Sport
Why might breathing control be more suitable than a full PMR routine for a performer with only one minute before they compete?
3
Mental Rehearsal, Imagery and Visualisation in Sport
Explain why mental rehearsal should generally involve picturing a successful outcome rather than a mistake.
4
Musculoskeletal System: Bones, Joints and Muscles
Identify the agonist and antagonist muscle pair that works at the knee joint.
5
Recovery from Exercise: EPOC and Oxygen Debt
Which component of EPOC is responsible for removing lactic acid from the muscles and blood?

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