Daily Practice

GCSE Physical Education

9th April 2025

5 questions · GCSE · 389 questions in this band

1
Principles of Training, FITT and Target Heart Rate Zones
Give one way a performer could apply progressive overload to a running programme without changing how often they train.
2
Training Methods and Their Suitability
Name the training method that uses varying pace and terrain within a continuous session.
3
Training Seasons and Periodisation
Define periodisation.
4
Warm-Up and Cool-Down
State one possible benefit of cooling down for a performer's recovery.
5
Injury Prevention Including Common Sporting Injuries
Give the difference between a traumatic fracture and a stress fracture.

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