Daily Practice · GCSE Physical Education
June 2025 5-a-day
Every sheet in June 2025
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st June 2025Name the test used to measure flexibility.
- 2nd June 2025Why might a training programme that never changes exercises or intensity risk breaking two principles of training at once?
- 3rd June 2025Give one reason a coach might carry out fitness testing at the start of a season.
- 4th June 2025Explain why sponsors are attracted to sports with high media coverage.
- 5th June 2025Why can a skill's position on the open-closed continuum change between different performances of the same skill?
- 6th June 2025According to social learning theory, what must happen for an observed aggressive behaviour to be repeated?
- 7th June 2025Identify the agonist and antagonist muscle pair that works at the knee joint.
- 8th June 2025State roughly how long the ATP-PC system can supply energy for before it is depleted.
- 9th June 2025Give one physical benefit of taking part in physical activity.
- 10th June 2025For what type of event is carbohydrate loading most appropriate?
- 11th June 2025Which plane divides the body into left and right halves?
- 12th June 2025A PEP starts with 2 training sessions a week. If progressive overload is applied by adding 1 extra session every 4 weeks, how many sessions per week will the performer be doing by week 9?
- 13th June 2025State the main energy system developed by continuous training.
- 14th June 2025Give one piece of protective equipment used in hockey, and state what injury it helps prevent.
- 15th June 2025Give three examples of media channels through which sport is broadcast or reported.
- 16th June 2025Give one example of a task-irrelevant cue that could distract a performer during a match.
- 17th June 2025Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 18th June 2025Name the two components of EPOC.
- 19th June 2025Why does synovial fluid become thinner (less viscous) during a warm-up?
- 20th June 2025Explain why a sedentary lifestyle increases the risk of obesity.
- 21st June 2025Give one sport that an endomorph body type typically suits, and one reason why.
- 22nd June 2025Define adduction.
- 23rd June 2025A performer's squat 1RM is 90kg. Their coach wants them training for maximal strength, at 85% of 1RM. Calculate the training weight, to the nearest kg.
- 24th June 2025Give one type of training that is emphasised during the pre-season, and explain why.
- 25th June 2025True or false: participation gaps between men and women in the UK have stayed exactly the same for the last twenty years. Justify your answer.
- 26th June 2025Why are sponsors more attracted to sports with high media coverage?
- 27th June 2025Explain why a vague goal such as 'try harder in matches' is not SMART.
- 28th June 2025Classify a coach's applause and verbal praise as tangible or intangible extrinsic motivation.
- 29th June 2025Name the fluid that lubricates a synovial joint and reduces friction.
- 30th June 2025State one long-term adaptation of the skeletal system to weight-bearing exercise.