Daily Practice

GCSE Physical Education

6th August 2025

5 questions · GCSE · 389 questions in this band

1
Training Methods and Their Suitability
A coach sets an interval session of 20 seconds of work and 40 seconds of rest. Calculate the work:rest ratio in its simplest form.
2
Training Seasons and Periodisation
Explain why a performer should not stop training completely during the transition period.
3
Warm-Up and Cool-Down
Name the three phases of a warm-up in order.
4
Injury Prevention Including Common Sporting Injuries
State two general measures a performer can take to reduce their risk of injury.
5
Evaluating Fitness Test Results: Reliability, Validity and Normative Data
Define validity in the context of fitness testing.

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