Daily Practice

GCSE Physical Education

4th September 2025

5 questions · GCSE · 389 questions in this band

1
Health, Fitness and Wellbeing: Micronutrients, Fibre and Water
Name one vitamin and state one of its functions.
2
Health, Fitness and Wellbeing: Diet, Energy Balance and Performance
A cyclist expends 2,800 kilocalories in a day and eats food providing 3,100 kilocalories. Is this a surplus or a deficit, and by how much?
3
Health, Fitness and Wellbeing: Diet, Body Composition and Matching Nutrition to Sport
Describe what carbohydrate loading involves.
4
Somatotypes and Matching Body Type to Sporting Activity
Give one sport that an endomorph body type typically suits, and one reason why.
5
Hydration Strategies and the Effects of Dehydration on Performance
Explain why a performer should not wait until they feel thirsty before drinking fluid during exercise.

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