Daily Practice · GCSE Physical Education
September 2025 5-a-day
Every sheet in September 2025
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st September 2025Explain how breathing control can lower a performer's arousal.
- 2nd September 2025Which valve is found between the right atrium and the right ventricle?
- 3rd September 2025State the main role of white blood cells.
- 4th September 2025Name one vitamin and state one of its functions.
- 5th September 2025Which axis is paired with the transverse plane?
- 6th September 2025During the upward phase of a vertical jump, the ankle plantarflexes. Name the agonist muscle producing this action.
- 7th September 2025A netball goal shooter records a vertical jump test score. Which skill-related component and which health-related component together help her jump higher to intercept a pass?
- 8th September 2025State one sporting example of how a dislocation might occur.
- 9th September 2025State one strategy used by football clubs or authorities to reduce hooliganism.
- 10th September 2025Give one reason a performer might choose to use a banned PED despite the risks.
- 11th September 2025Define arousal in a sporting context.
- 12th September 2025Give one reason a performer might use mental rehearsal while recovering from injury.
- 13th September 2025Name the airway that air passes through directly after the trachea.
- 14th September 2025Define aerobic exercise.
- 15th September 2025Explain why a boxer trying to make a specific weight category might deliberately create a short-term energy deficit.
- 16th September 2025Give a named body example of a second-class lever.
- 17th September 2025Which health-related component does the hand grip dynamometer test measure?
- 18th September 2025Define reversibility.
- 19th September 2025A 14-year-old female scores 24cm on the sit and reach test. Using the table (Excellent: above 30cm; Good: 25 to 30cm; Average: 15 to 24cm; Below average: 10 to 14cm; Poor: below 10cm), state her rating.
- 20th September 2025Explain one positive effect of commercialisation on a sport itself.
- 21st September 2025Define a closed skill.
- 22nd September 2025A fly-half makes a strong, fair, full-blooded tackle that is completely within the rules and has no intent to injure. Is this aggression or assertion?
- 23rd September 2025What is the role of a fixator muscle?
- 24th September 2025State one reason the aerobic system is not suitable for a 100m sprint.
- 25th September 2025Define wellbeing.
- 26th September 2025Explain why a sprinter would gain little benefit from carbohydrate loading before a 100 metre race.
- 27th September 2025Name a sporting movement, other than a full twist, that occurs in the transverse plane.
- 28th September 2025A performer's PEP increases their continuous run time by 5 minutes every 3 weeks, starting at 20 minutes. Calculate their run time in week 7.
- 29th September 2025Name the training method that uses varying pace and terrain within a continuous session.
- 30th September 2025State one role officials play in reducing the risk of injury during a match.