Daily Practice

GCSE Physical Education

1st January 2026

5 questions · GCSE · 389 questions in this band

1
Health, Fitness and Wellbeing: Diet, Energy Balance and Performance
What happens to a person's body weight if energy expenditure regularly exceeds energy intake?
2
Health, Fitness and Wellbeing: Diet, Body Composition and Matching Nutrition to Sport
Give one reason a performer might want to reduce body fat as part of their overall diet strategy.
3
Somatotypes and Matching Body Type to Sporting Activity
Describe the physical characteristics of an ectomorph.
4
Hydration Strategies and the Effects of Dehydration on Performance
Why might a sports drink containing carbohydrate and electrolytes be useful during a long training session, rather than water alone?
5
Movement Analysis: Levers, Planes and Axes
Which class of lever has the fulcrum positioned between the load and the effort?

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