Daily Practice

GCSE Physical Education

16th February 2026

5 questions · GCSE · 389 questions in this band

1
Components of Fitness: Skill-Related Components and Fitness Testing
State the equipment needed for the Illinois agility run.
2
Principles of Training, FITT and Target Heart Rate Zones
Why might a training programme that never changes exercises or intensity risk breaking two principles of training at once?
3
Training Methods and Their Suitability
Explain why fartlek training suits a hockey midfielder better than continuous training alone.
4
Training Seasons and Periodisation
State one focus of training during the peak (competition) season, other than physical fitness.
5
Warm-Up and Cool-Down
A rugby player's warm-up lasts 15 minutes, with 6 minutes spent on the pulse raiser. What percentage of the warm-up is this?

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