Daily Practice
GCSE Physical Education
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21st February 2026
- 1Mental Rehearsal, Imagery and Visualisation in Sport
Give one reason a performer might use mental rehearsal while recovering from injury.
- 2Musculoskeletal System: Bones, Joints and Muscles
Identify the agonist and antagonist muscle pair that works at the knee joint.
- 3Recovery from Exercise: EPOC and Oxygen Debt
Which component of EPOC is responsible for removing lactic acid from the muscles and blood?
- 4Synovial Joints: Ligaments, Tendons and Cartilage
What is the function of cartilage at a synovial joint?
- 5Cardiovascular System: The Heart and Blood Vessels
Which valve is found between the right atrium and the right ventricle?
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