Daily Practice

GCSE Physical Education

19th March 2026

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Joint Actions and Joint Types
Define extension.
2
Movement Analysis: Agonist and Antagonist Muscle Roles
Name the muscle pair that acts as agonist and antagonist at the ankle.
3
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
Explain what 'agonist' means in the context of a movement analysis question, using an example from a sprint start.
4
Components of Fitness: Health-Related Components and Fitness Testing
State two pieces of equipment needed to carry out the multi-stage fitness test.
5
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
A performer's PEP increases their continuous run time by 5 minutes every 3 weeks, starting at 20 minutes. Calculate their run time in week 7.

You are looking at an earlier sheet. Today's sheet is the one that adds a day.

Your run is kept in this browser only, and there is no account.

Any date always gives the same five questions, so a sheet can be set again or shared. All of March 2026, including the monthly compilation PDF.