Daily Practice

GCSE Physical Education

21st April 2026

5 questions · GCSE · 389 questions in this band

1
Components of Fitness: Health-Related Components and Fitness Testing
What does body composition measure?
2
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
State the first stage in designing a PEP.
3
Calculating Training Intensity and Load: Percentages, Ratios and Overload
State the approximate percentage of 1RM range typically used to develop muscular endurance.
4
Treating Sporting Injuries: The RICE Method and Immediate Care
What does each letter of RICE stand for?
5
Components of Fitness: Skill-Related Components and Fitness Testing
A performer runs the 30 metre sprint test in 4.2, 4.0 and 4.4 seconds across three trials. Calculate their mean time.

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