Daily Practice

GCSE Physical Education

24th May 2026

5 questions · GCSE · 389 questions in this band

1
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain why ice should never be applied directly to bare skin.
2
Components of Fitness: Skill-Related Components and Fitness Testing
A netball goal shooter records a vertical jump test score. Which skill-related component and which health-related component together help her jump higher to intercept a pass?
3
Principles of Training, FITT and Target Heart Rate Zones
Explain why a swimming coach would apply the principle of specificity when designing a training programme for a 200m breaststroke swimmer.
4
Training Methods and Their Suitability
State the main energy system developed by continuous training.
5
Training Seasons and Periodisation
How long does a microcycle usually last?

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