Daily Practice
GCSE Physical Education
- 1Relaxation and Stress Management Techniques in Sport
Explain how breathing control can lower a performer's arousal.
- 2Mental Rehearsal, Imagery and Visualisation in Sport
State one sense, other than sight, that effective imagery should ideally include.
- 3Musculoskeletal System: Bones, Joints and Muscles
Name the bone found in the lower leg, on the outside (lateral side) of the tibia.
- 4Recovery from Exercise: EPOC and Oxygen Debt
Name the two components of EPOC.
- 5Synovial Joints: Ligaments, Tendons and Cartilage
State the movement that increases the angle at a joint, straightening a limb.
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