Daily Practice

GCSE Physical Education

21st June 2026

5 questions · GCSE · 389 questions in this band

1
Energy Systems: ATP-PC, Lactic Acid and Aerobic
Name the molecule that is broken down to directly release energy for muscle contraction.
2
Short-Term Effects of Exercise on the Body Systems
Give one short-term effect that could occur in the muscles during high-intensity anaerobic exercise.
3
Long-Term Effects of Exercise: Training Adaptations
What term describes a lower-than-average resting heart rate caused by training?
4
Blood: Composition and Its Role in Sporting Performance
State one way blood helps to regulate body temperature during exercise.
5
Aerobic and Anaerobic Exercise: Definitions and Sporting Examples
Classify a 100m sprint as aerobic or anaerobic exercise.

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