Daily Practice

GCSE Physical Education

11th June 2026

5 questions · GCSE · 389 questions in this band

1
Aerobic and Anaerobic Exercise: Definitions and Sporting Examples
Give one reason a fast walk lasting an hour would be classed as aerobic rather than anaerobic exercise.
2
Health, Fitness and Wellbeing: Physical, Emotional and Social Health and Wellbeing
Define wellbeing.
3
Health, Fitness and Wellbeing: Consequences of a Sedentary Lifestyle
Name three medical conditions linked to a sedentary lifestyle, other than an effect on mental health.
4
Health, Fitness and Wellbeing: Macronutrients - Carbohydrate, Fat and Protein
Explain why a sprinter still needs some fat in their diet, even though fat is used mainly during low-intensity exercise.
5
Health, Fitness and Wellbeing: Micronutrients, Fibre and Water
Does water provide the body with energy? Explain your answer.

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