Daily Practice · GCSE Physical Education
June 2026 5-a-day
Every sheet in June 2026
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st June 2026State two functions of water in the body.
- 2nd June 2026Which class of lever has the fulcrum positioned between the load and the effort?
- 3rd June 2026Explain what 'agonist' means in the context of a movement analysis question, using an example from a sprint start.
- 4th June 2026Define agility.
- 5th June 2026What type of tissue is damaged in a sprain?
- 6th June 2026Define 'sportsmanship'.
- 7th June 2026Name the category of drug used to mask pain, allowing a performer to compete or train through an injury.
- 8th June 2026Give one physical sign that a performer may be under-aroused before a competition.
- 9th June 2026Give one reason a performer might use mental rehearsal while recovering from injury.
- 10th June 2026Name the muscle that contracts and flattens during inspiration.
- 11th June 2026Give one reason a fast walk lasting an hour would be classed as aerobic rather than anaerobic exercise.
- 12th June 2026What happens to a person's body weight if energy intake regularly exceeds energy expenditure?
- 13th June 2026Explain one advantage of a lever system with a mechanical advantage above 1.
- 14th June 2026State two pieces of equipment needed to carry out the multi-stage fitness test.
- 15th June 2026Give one way a performer could apply progressive overload to a running programme without changing how often they train.
- 16th June 2026Define reliability in the context of fitness testing.
- 17th June 2026Explain why sponsors are attracted to sports with high media coverage.
- 18th June 2026Classify a trampolining routine on the self-paced/externally paced continuum, and give one reason.
- 19th June 2026Give one strategy a coach could use to reduce a team's use of indirect aggression during matches.
- 20th June 2026A gymnast holds a handstand. What keeps the shoulder joint stable while other muscles work to maintain balance?
- 21st June 2026Name the molecule that is broken down to directly release energy for muscle contraction.
- 22nd June 2026State the WHO definition of health.
- 23rd June 2026For what type of event is carbohydrate loading most appropriate?
- 24th June 2026Which plane divides the body into left and right halves?
- 25th June 2026State the purpose of retesting at the end of a PEP.
- 26th June 2026A weightlifter's training focuses on low reps with very heavy weights. Which fitness component is this weight training programme mainly developing?
- 27th June 2026Give one example of appropriate clothing that would help reduce injury risk for a cyclist.
- 28th June 2026State one negative effect increased media coverage can have on a performer.
- 29th June 2026Give one example of a task-irrelevant cue that could distract a performer during a match.
- 30th June 2026Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.