Daily Practice

GCSE Physical Education

16th July 2026

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Agonist and Antagonist Muscle Roles
Name the agonist during knee extension.
2
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
Which model, the lever model or the planes and axes model, is more suited to analysing a rotational movement such as a hip turn in a golf swing, and why?
3
Components of Fitness: Health-Related Components and Fitness Testing
What does body composition measure?
4
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
State the first stage in designing a PEP.
5
Calculating Training Intensity and Load: Percentages, Ratios and Overload
State the approximate percentage of 1RM range typically used to develop muscular endurance.

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