Daily Practice

GCSE Physical Education

26th August 2026

5 questions · GCSE · 389 questions in this band

1
Health, Fitness and Wellbeing: Consequences of a Sedentary Lifestyle
Name three medical conditions linked to a sedentary lifestyle, other than an effect on mental health.
2
Health, Fitness and Wellbeing: Macronutrients - Carbohydrate, Fat and Protein
State the main role of carbohydrate in the diet.
3
Health, Fitness and Wellbeing: Micronutrients, Fibre and Water
Does water provide the body with energy? Explain your answer.
4
Health, Fitness and Wellbeing: Diet, Energy Balance and Performance
What happens to a person's body weight if energy intake regularly exceeds energy expenditure?
5
Health, Fitness and Wellbeing: Diet, Body Composition and Matching Nutrition to Sport
What should a performer eat soon after a hard training session, and why?

You are looking at an earlier sheet. Today's sheet is the one that adds a day.

Your run is kept in this browser only, and there is no account.

Any date always gives the same five questions, so a sheet can be set again or shared. All of August 2026, including the monthly compilation PDF.