Daily Practice

GCSE Physical Education

16th August 2026

5 questions · GCSE · 389 questions in this band

1
Health, Fitness and Wellbeing: Diet, Body Composition and Matching Nutrition to Sport
Give one reason a performer might want to reduce body fat as part of their overall diet strategy.
2
Somatotypes and Matching Body Type to Sporting Activity
Describe the physical characteristics of an ectomorph.
3
Hydration Strategies and the Effects of Dehydration on Performance
Why might a sports drink containing carbohydrate and electrolytes be useful during a long training session, rather than water alone?
4
Movement Analysis: Levers, Planes and Axes
Which class of lever has the fulcrum positioned between the load and the effort?
5
Movement Analysis: Lever Systems in Sport
Is the mechanical advantage of most third-class levers in the body above or below 1? Explain what this means.

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