GCSE Physical Education Practice Book 3

Health, Fitness and Wellbeing: Diet, Body Composition and Matching Nutrition to Sport, Somatotypes and Matching Body Type to Sporting Activity, Hydration Strategies and the Effects of Dehydration on Performance and 5 more

FreePDF download · 2027 edition

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The whole book downloads as one file and prints straight to A4, single or double sided. No basket, no checkout, no email address.

Pages: 86 A4 pages (limit 90)
Chapters: 8 worksheet chapters
Questions: 136, 396 marks
Answers: Full mark schemes from page 58
Level: GCSE
For: Years 10-11, AQA (theory)

What is inside

Every chapter opens with a divider page giving its marks and suggested timing, then runs its question pages. The mark schemes for all 8 chapters are grouped at the back, so the book works as homework, as a timed test, or as revision.

01Health, Fitness and Wellbeing: Diet, Body Composition and Matching Nutrition to Sport21 questions · 50 marks · about 50 minp3
02Somatotypes and Matching Body Type to Sporting Activity14 questions · 28 marks · about 35 minp9
03Hydration Strategies and the Effects of Dehydration on Performance15 questions · 30 marks · about 40 minp14
04Movement Analysis: Levers, Planes and Axes17 questions · 62 marks · about 50 minp19
05Movement Analysis: Lever Systems in Sport20 questions · 63 marks · about 50 minp27
06Movement Analysis: Planes and Axes of Movement16 questions · 52 marks · about 50 minp35
07Movement Analysis: Joint Actions and Joint Types17 questions · 60 marks · about 50 minp42
08Movement Analysis: Agonist and Antagonist Muscle Roles16 questions · 51 marks · about 50 minp50
▸AnswersMark schemes for every chapterp58

Each chapter is one of our worksheet packs, printed here in full. Follow a chapter title to read that pack on its own page, or browse every GCSE Physical Education pack.

More in GCSE Physical Education

The series runs to 7 volumes, in curriculum order. They are all free.

Volume 1Musculoskeletal System: Bones, Joints and Muscles, Synovial Joints: Ligaments, Tendons and Cartilage, Cardiovascular System: The Heart and Blood Vessels and 4 more Volume 2Blood: Composition and Its Role in Sporting Performance, Aerobic and Anaerobic Exercise: Definitions and Sporting Examples, Recovery from Exercise: EPOC and Oxygen Debt and 5 more Volume 4Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements, Components of Fitness: Health-Related Components and Fitness Testing, Components of Fitness: Skill-Related Components and Fitness Testing and 3 more Volume 5Warm-Up and Cool-Down, Injury Prevention Including Common Sporting Injuries, Evaluating Fitness Test Results: Reliability, Validity and Normative Data and 6 more Volume 6Socio-cultural Influences: Ethical and Socio-cultural Issues in Sport, Socio-cultural Influences: Commercialisation of Sport and the Golden Triangle, Socio-cultural Influences: The Media and Sport and 4 more Volume 7Sport Psychology: Goal Setting and SMART Targets, Sport Psychology: The Information-Processing Model, Guidance and Feedback, Sport Psychology: Arousal and the Inverted-U Theory and 6 more

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