Daily Practice

GCSE Physical Education

23rd July 2024

5 questions · GCSE · 389 questions in this band

1
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
A performer's PEP increases their continuous run time by 5 minutes every 3 weeks, starting at 20 minutes. Calculate their run time in week 7.
2
Calculating Training Intensity and Load: Percentages, Ratios and Overload
An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
3
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain how compression helps a soft-tissue injury.
4
Components of Fitness: Skill-Related Components and Fitness Testing
Explain why balance is important for a gymnast performing a handstand.
5
Principles of Training, FITT and Target Heart Rate Zones
Give one way a performer could apply progressive overload to a running programme without changing how often they train.

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