Daily Practice

GCSE Physical Education

5th September 2024

5 questions · GCSE · 389 questions in this band

1
Principles of Training, FITT and Target Heart Rate Zones
Calculate the estimated maximum heart rate of a 40-year-old performer.
2
Training Methods and Their Suitability
Give one sporting example suited to plyometric training and explain why.
3
Training Seasons and Periodisation
Name the three training seasons in the order they occur across a year.
4
Warm-Up and Cool-Down
Explain why a cool-down begins with light continuous exercise rather than going straight into stretching.
5
Injury Prevention Including Common Sporting Injuries
A tennis player pulls up sharply while sprinting for a wide shot, feeling a sudden sharp pain in the back of their thigh. Which injury is most likely, and what tissue is damaged?

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