Daily Practice

GCSE Physical Education

15th September 2024

5 questions · GCSE · 389 questions in this band

1
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
Explain why a PEP for a badminton player should include agility training.
2
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Explain why a performer training for muscular endurance would use a lower percentage of 1RM than a performer training for maximal strength.
3
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain what should be done instead of RICE if a fracture or dislocation is suspected.
4
Components of Fitness: Skill-Related Components and Fitness Testing
State the equipment needed for the Illinois agility run.
5
Principles of Training, FITT and Target Heart Rate Zones
Why might a training programme that never changes exercises or intensity risk breaking two principles of training at once?

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