Daily Practice

GCSE Physical Education

18th October 2024

5 questions · GCSE · 389 questions in this band

1
Components of Fitness: Skill-Related Components and Fitness Testing
Explain why balance is important for a gymnast performing a handstand.
2
Principles of Training, FITT and Target Heart Rate Zones
Give one way a performer could apply progressive overload to a running programme without changing how often they train.
3
Training Methods and Their Suitability
Name the training method that uses varying pace and terrain within a continuous session.
4
Training Seasons and Periodisation
Define periodisation.
5
Warm-Up and Cool-Down
State one possible benefit of cooling down for a performer's recovery.

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