Daily Practice

GCSE Physical Education

19th November 2024

5 questions · GCSE · 389 questions in this band

1
Calculating Training Intensity and Load: Percentages, Ratios and Overload
State the approximate percentage of 1RM range typically used to develop muscular endurance.
2
Treating Sporting Injuries: The RICE Method and Immediate Care
What does each letter of RICE stand for?
3
Components of Fitness: Skill-Related Components and Fitness Testing
A performer runs the 30 metre sprint test in 4.2, 4.0 and 4.4 seconds across three trials. Calculate their mean time.
4
Principles of Training, FITT and Target Heart Rate Zones
A 25-year-old performer trains at a heart rate of 175 bpm. Calculate their maximum heart rate and state whether they are training in the aerobic or anaerobic zone.
5
Training Methods and Their Suitability
A coach sets an interval session of 20 seconds of work and 40 seconds of rest. Calculate the work:rest ratio in its simplest form.

You are looking at an earlier sheet. Today's sheet is the one that adds a day.

Your run is kept in this browser only, and there is no account.

Any date always gives the same five questions, so a sheet can be set again or shared. All of November 2024, including the monthly compilation PDF.