Daily Practice · GCSE Physical Education
November 2024 5-a-day
Every sheet in November 2024
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st November 2024Define a closed skill.
- 2nd November 2024A fly-half makes a strong, fair, full-blooded tackle that is completely within the rules and has no intent to injure. Is this aggression or assertion?
- 3rd November 2024Name the bone that protects the brain.
- 4th November 2024State the fuel used by the ATP-PC system.
- 5th November 2024Which of the three wellbeing dimensions - physical, emotional or social - is most directly improved by joining a new sports club? Justify your choice.
- 6th November 2024Describe what carbohydrate loading involves.
- 7th November 2024Which plane divides the body into upper and lower halves?
- 8th November 2024Give one reason a PEP should include an appropriate warm-up in every session.
- 9th November 2024Which training method uses a series of different exercise stations?
- 10th November 2024State one effect of playing sport in very hot weather.
- 11th November 2024Give one reason women's sport has historically received less media coverage than men's sport in the UK.
- 12th November 2024Give one example of a task-irrelevant cue that could distract a performer during a match.
- 13th November 2024Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 14th November 2024State roughly how long the fast component of EPOC takes to complete.
- 15th November 2024What term describes the redistribution of blood flow towards working muscles during exercise?
- 16th November 2024Explain why weight-bearing exercise helps to reduce the risk of osteoporosis.
- 17th November 2024Is it common for a performer to be a pure example of just one somatotype? Explain your answer.
- 18th November 2024Name the joint type of the elbow, and state what movement it allows.
- 19th November 2024State the approximate percentage of 1RM range typically used to develop muscular endurance.
- 20th November 2024Explain why a performer should not stop training completely during the transition period.
- 21st November 2024State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.
- 22nd November 2024Give one benefit of sponsorship to a sport's governing body.
- 23rd November 2024Give one psychological benefit of setting SMART goals for a performer.
- 24th November 2024Give one example of intrinsic motivation.
- 25th November 2024Give the type of synovial joint found at the elbow and state ONE movement it allows.
- 26th November 2024State one long-term adaptation of the respiratory system to endurance training.
- 27th November 2024Give one example of a complex carbohydrate food source.
- 28th November 2024What is dehydration?
- 29th November 2024Name the agonist during elbow flexion.
- 30th November 2024Why should an injured limb be elevated above the level of the heart?