Daily Practice

GCSE Physical Education

22nd December 2024

5 questions · GCSE · 389 questions in this band

1
Principles of Training, FITT and Target Heart Rate Zones
Explain why a swimming coach would apply the principle of specificity when designing a training programme for a 200m breaststroke swimmer.
2
Training Methods and Their Suitability
State the main energy system developed by continuous training.
3
Training Seasons and Periodisation
How long does a microcycle usually last?
4
Warm-Up and Cool-Down
State one physiological benefit of warming up before exercise.
5
Injury Prevention Including Common Sporting Injuries
State one sporting example of how a dislocation might occur.

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