Daily Practice

GCSE Physical Education

22nd January 2025

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Agonist and Antagonist Muscle Roles
Define agonist.
2
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
During the upward phase of a vertical jump, the ankle plantarflexes. Name the agonist muscle producing this action.
3
Components of Fitness: Health-Related Components and Fitness Testing
Give one sport in which cardiovascular endurance is especially important, and explain why.
4
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
State the purpose of retesting at the end of a PEP.
5
Calculating Training Intensity and Load: Percentages, Ratios and Overload
An interval session uses 40 seconds of work followed by 20 seconds of rest. Write this as a work:rest ratio in its simplest form.

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