Daily Practice

GCSE Physical Education

19th May 2025

5 questions · GCSE · 389 questions in this band

1
Health, Fitness and Wellbeing: Micronutrients, Fibre and Water
State two functions of water in the body.
2
Health, Fitness and Wellbeing: Diet, Energy Balance and Performance
What happens to a person's body weight if energy expenditure regularly exceeds energy intake?
3
Health, Fitness and Wellbeing: Diet, Body Composition and Matching Nutrition to Sport
Give one reason a performer might want to reduce body fat as part of their overall diet strategy.
4
Somatotypes and Matching Body Type to Sporting Activity
Describe the physical characteristics of an ectomorph.
5
Hydration Strategies and the Effects of Dehydration on Performance
Why might a sports drink containing carbohydrate and electrolytes be useful during a long training session, rather than water alone?

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