Daily Practice

GCSE Physical Education

23rd June 2025

5 questions · GCSE · 389 questions in this band

1
Calculating Training Intensity and Load: Percentages, Ratios and Overload
A performer's squat 1RM is 90kg. Their coach wants them training for maximal strength, at 85% of 1RM. Calculate the training weight, to the nearest kg.
2
Treating Sporting Injuries: The RICE Method and Immediate Care
State the type of injury RICE is primarily used to treat.
3
Components of Fitness: Skill-Related Components and Fitness Testing
Define agility.
4
Principles of Training, FITT and Target Heart Rate Zones
Define reversibility.
5
Training Methods and Their Suitability
Give one health risk associated with using illegal performance-enhancing drugs instead of appropriate training methods to build strength.

You are looking at an earlier sheet. Today's sheet is the one that adds a day.

Your run is kept in this browser only, and there is no account.

Any date always gives the same five questions, so a sheet can be set again or shared. All of June 2025, including the monthly compilation PDF.