Daily Practice

GCSE Physical Education

12th June 2025

5 questions · GCSE · 389 questions in this band

1
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
A PEP starts with 2 training sessions a week. If progressive overload is applied by adding 1 extra session every 4 weeks, how many sessions per week will the performer be doing by week 9?
2
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Calculate the total training load for 3 sets of 10 reps at 50kg.
3
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain why ice should never be applied directly to bare skin.
4
Components of Fitness: Skill-Related Components and Fitness Testing
A netball goal shooter records a vertical jump test score. Which skill-related component and which health-related component together help her jump higher to intercept a pass?
5
Principles of Training, FITT and Target Heart Rate Zones
Explain why a swimming coach would apply the principle of specificity when designing a training programme for a 200m breaststroke swimmer.

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